PERSONALISING YOUR FITNESS JOURNEY
work with me
WHO AM I
Jonney Almond - Owner
After a career in high-performance and recreational sport, I set up JA Fitness to spread my knowledge on all things Fitness, Strength & Conditioning, Weight-Loss and Sports Performance.
My passion for fitness, sport & a healthy lifestyle began at a young age and has been a constant throughout my life. I have coached and competed at World Championship level in Cheerleading, competing for Team England and coaching athletes to this level for 7 years and I have played many sports recreationally in my time.
For over a decade, I’ve been passionate about coaching and guiding individuals (and teams) on their fitness and sporting journeys. I employ a variety of methods to share my knowledge with you, boost your confidence and support you in achieving your goals, whatever they may be.
The BEST Process
At JA Fitness, there are 4 stages to your fitness & sports performance programme.
BELIEVE
At the start of your programme you will undergo testing and goal setting that are catered to your specific needs. Whether it is weight loss, strength/speed increases or general fitness your goals are set to be achievable, in both the short and long term.
ELEVATE
Your programme has been designed to your specific needs. With 2+ sessions per week in the gym, top quality coaching and guidance along the way, this is the start of your unique fitness journey with us, whether you’re a beginner or experienced trainer.
STRIVE
You are training regularly and are progressing towards your specific goals. Targets set at the start of your programme are starting to feel achievable and your confidence is boosted. Goals are being monitored and assessed throughout.
THRIVE
As your training intensifies, your goals are very close/have been achieved. You start to see the difference in yourself, whether it is weight loss, feeling stronger or performing better in your sport. The programme is working and you are fitter and more confident.
To find out more about the programmes we have on offer click below:
PROGRAMME INFORMATION
At JA Fitness we offer two high quality styles of programme
If you’re unsure what you are looking have a look at the overviews below
FITNESS
Personalised to You
Everyday Fitness
Weight Loss
Strength Gain
Tone Up
Build Muscle
Build Confidence
Increased Motivation
STRENGTH & CONDITIONING
Personalised to You
Sport Specific Conditioning
Strength Training
Movement Training
Plyometric Training
Mobility Improvement
Injury Reduction
Injury Rehabilitation
BUILDING YOUR BEST
(6 Week Programme)
18 In-Person Sessions
High Quality Coaching
Optional Meal Plans & Recipes*
6 Check-Ins & InBody Tracking
Ingraining Daily Habits
Access to JA Fitness Community
8 WEEK CONTRACT - TURNS INTO MONTHLY MEMBERSHIP
BEING YOUR BEST
(MONTHLY PROGRAMME)
2-4 Sessions Per Week
High Quality Coaching
Optional Meal Plans & Recipes*
Weekly Check-Ins & InBody Tracking
Benefitting from a healthy lifestyle
Access to JA Fitness Community
MINIMUM OF 3 MONTHS - ROLLING MEMBERSHIP
MEMBERSHIPS
BUILDING YOUR BEST
(6 WEEK PROGRAMME)
£300
BEING YOUR BEST
(MONTHLY PROGRAMME)
2 x
per week
3 x
per week
4 x
per week
£229
a month
£239
a month
£269
a month
To discuss your interest in our memberships please book a discovery consultation call via the link below.
CLIENT REVIEWS
You can see that he genuinely cares about his clients and wants them to succeed with their personal goals. Jonney is incredibly knowledgeable around fitness and has an amour of techniques that can be adapted to suit the individual needs!
- STACEY.f
Extremely high quality workouts, and great coaching. Jonney has helped improve my lifts significantly over the past number of months, lifting heavier and with much higher quality, but mostly it’s always great fun!
- PETER.M
Jonney is a brilliant PT. I’ve been training with him over the last 6 months and have seen substantial improvements in my strength and my general stamina. I’d recommend Jonney as a coach to anyone looking to get in shape!
- ROSS.g
CONTACT INFORMATION
07354 450 305
info@ja-fitness.co.uk
@ja.fitnesscoach